Exercise is a very important and effective technique to add a few extra inches to a short frame. Eating a healthy diet is also important, but it has to be combined with exercise. There are specific exercises that can help you increase your height successfully. They focus on the legs and spine. Doing these exercises regularly can help increase height.
Exercise For The Spinal Column And Ribs
This exercise is performed in the standing position. Place your arms at your sides and place your left foot in front of your right foot. Balance and distribute your weight evenly between the feet. Slowly shift the weight of your body to your left leg. Bend forward and bend your left knee. Raise your heel of your right leg slowly; keep the toes on the ground. Place your hand on your left knee to maintain balance. Stretch your body forward as far as you can go. Hold this position for 3 to 5 seconds and then return to the starting position. Repeat this exercise with the other leg. The exercise should be repeated 5 times for each leg.
Lumbar Vertebrae Exercise: Knee Joints And Butt
In the standing position, place your legs apart with your hands on your hips. The distance between your feet should not be too much Bend your knees and slowly lower your body into a squatting position. While squatting down, extend your arms and fingers outwards. Hold this position for a few seconds and release. Stand up and repeat the exercise 5 times.
Leg And Butt Exercise
Lie down with your legs together. Make sure that your back is flat on the floor. Place your arms to your side, with the palms placed flat on the floor. Pull the stomach in so that you can lie flat on the floor. Lift your legs up straight and then spread them apart as far as possible to create a V-shape. Cross your legs. Inhale and exhale steadily during the exercise. Repeat this exercise 12 times and then return to the starting position. Rest your legs. Repeat the exercise for another 12 times.
Lumbar Vertebrae And Leg Exercise
Begin the exercise by sitting down on the floor with your legs straight and extended forward. Point your toes forward and place your hands on your hips. Slowly and gently bend your body forward and extend your arms to touch your toes. Hold the stretch and return to the starting position. Keep your knees straight and relax. Repeat this exercise 5 times.
Lumbar Vertebra Exercise: Butt And Thighs
Stand with your hands on the back of a chair or on the edge of a table for support. Place your feet together. Your feet should be about 12 inches away from the chair or table. Slowly extend your right leg backward as far as possible while maintaining a firm hold on the chair or table for balance and support. Bring your leg down slowly and repeat the same procedure with your left leg. Perform the leg lift slowly and stretch your legs as far as possible. Use support if needed. Repeat the exercise 5 to 10 times for each leg.
If any of these exercises cause pain or discomfort, discontinue immediately and consult a doctor or any medical professional.
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